Caramel Apple Overnight Oats

Caramel Apple Overnight Oats

Caramel Apple Overnight Oats is the perfect breakfast for mornings when you know you need to get out the door and on your way. Just heat them up in the morning and enjoy as you ride to work or once you get to work. It’s a deliciously healthy and nutritious way to start your day.


I was finally able to take a few photos of my scrumptious Caramel Apple Overnight Oats before I devoured it this morning. Ever since I made my Salted Caramel Fruit Sauce, I’ve been making this for breakfast.

I’m loving caramel!

And to be able to add it to my breakfast, makes me one happy girl!

Who wouldn’t love this for breakfast? Caramel mixed with oats, cinnamon, apple pie spice, walnuts, and Granny Smith apples to make this healthy, nutritious breakfast that keeps you going until lunch.

Caramel Apple Overnight Oats

Now you can see why I’m in love with making this Caramel Apple Overnight Oats and being able to take it to work, heat it up, and enjoy the yum.

And even though it doesn’t have any dairy, it still has a creamy texture. If you prefer, you can add any type of milk, but you really don’t need to.

It makes for the perfect breakfast for those mornings when you know you’re going to be rushed, or you need to take it with you to work, or maybe just craving apple pie.

I just love the caramelly yumminess of it all!

It’s the adult version of eating caramel apple pie for breakfast, without all the guilt.

Caramel Apple Overnight Oats
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Prep Time: 10 minutes

Cook Time: 3 minutes

Total Time: 13 minutes

Yield: 1 serving

Caramel Apple Overnight Oats

Caramel Apple Overnight Oats is a nutritious way to start your day with no added sugar (like the others), vegan and paleo friendly. Great for on-the-go breakfasts.


  • 1/2 cup instant oats
  • 3 Tablespoons fruit caramel sauce
  • 2 Tablespoons chopped walnuts
  • 1/2 teaspoon ground flax seed
  • 3 Tablespoons vanilla protein powder
  • 1/2 cup water
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon apple pie spice
  • Dash of Pink Himalayan sea salt
  • 1 Granny Smith apple, diced


  1. In a small microwavable bowl, mix together all ingredients.
  2. Cover and place in refrigerator overnight.
  3. In the morning, uncover bowl, mix together, and place into microwave for about 2 to 3 minutes, or until most of water is absorbed and oatmeal is cooked.
  4. Enjoy!


- You can use your favorite salt if you don't have Pink Himalayan sea salt.

- If you don't have an 1/8 teaspoon, just half 1/4 teaspoon or add in a pinch of cinnamon and apple pie spice.

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