Watermelon Mint Popsicles

If you live in the Midwest or South, you know it’s been hot! Actually, hot is an understatement. It’s been unbearably, inhumanely, HOT, HOT, HOT!!! I heard it got to 110F degrees in Kansas! Is anybody else, besides me, looking forward to the cooler days of Fall? I know we can’t just wish Fall here, so we have to do what

Kiwi Blueberry Popsicles

I love summertime with the warmth of the sunshine and longer days. On the other hand, I could do without the bugs, especially the mosquitoes and flies, and the sweltering heat. I’ve lived on both the west coast and the east coast and I have to say, humidity makes it hotter than it really is! I grew up in California

Watermelon Popsicles

I don’t usually talk about movies here because it’s off subject for a food blog, but I just finished watching Moana on Netflix and I loved it! Moana is one of the best Disney movies I’ve seen in a long time! I love the characters Moana and Maui. Dwayne Johnson is the personification of Maui! The facial expressions and the

Easy Protein Yogurt

If you don’t like drinking protein smoothies or eating smoothie bowls to get your daily protein intake, then try this Easy Protein Yogurt. Made with only two ingredients, this protein yogurt is not only delicious, but it’s also easy to make and can be topped with your favorite fresh fruit.  A couple weeks ago, I made an avocado, cucumber, clover

Matcha Green Tea Protein Bites with Cacao Nibs

Introducing my recipe for Matcha Green Tea Protein Bites with Cacao Nibs.  Not only is this a new and improved method for making my Matcha Green Tea Protein Bites, but it also has a little added crunch and chocolate flavoring from the cacao nibs. I first shared my recipe for Matcha Green Tea Protein Bites last year and it is one

Chai Tea Eggs

I recently discovered Tea Eggs around Easter when I was trying to find natural alternatives to dying eggs. I immediately fell in love with them! Tea eggs are a traditional snack in China. You might also hear them referred to as Marbled Tea Eggs, Chinese Tea Eggs, or Tea Leaf Eggs. Hard-boiled eggs steeped in black tea with spices like star

Grapefruit Smoothie Bowl with Cranberry Nice Cream

You are going to love this Grapefruit Smoothie Bowl with Cranberry Nice Cream! I know it’s been awhile since I shared a smoothie bowl with you. I thought I’d give you a break and let you know I eat more than just my smoothie bowls. You really didn’t think that’s all I ate, did you? For those of you who answered yes,

Kiwi Lime Smoothie Bowl

Break out of your morning routine with this tropical, citrusy Kiwi Lime Smoothie Bowl.  If you haven’t noticed by now, smoothie bowls are my new obsession. The reason being is because they’re packed full of nutritious things like fruits and vegetables. Plus, they help me keep my sweet tooth under control. And here lately, I’ve been enjoying citrus flavors like

Blood Orange Cranberry Beet Smoothie Bowl

I love this Blood Orange Cranberry Beet Smoothie Bowl! With it’s deep pink coloring and unexpected orange flavor, it will help break that foggy sleepy feeling in the mornings.  Yes, another smoothie bowl recipe. I like to call this my Antioxidant Smoothie Bowl because it contains natural antioxidants found in all these foods. The red pigments that give these foods

Golden Tropical Smoothie Bowl

 A breakfast bowl full of tropical goodness with ingredients like fresh pineapple, mango, banana, coconut milk, turmeric, ginger, and cinnamon. This Golden Tropical Smoothie Bowl is sure to bring the sunshine into your kitchen.  Turmeric started gaining popularity last year and it’s still going strong. What is turmeric? If you don’t know by now, Turmeric is a South Asian spice that