Watermelon Mint Popsicles

If you live in the Midwest or South, you know it’s been hot! Actually, hot is an understatement. It’s been unbearably, inhumanely, HOT, HOT, HOT!!! I heard it got to 110F degrees in Kansas! Is anybody else, besides me, looking forward to the cooler days of Fall? I know we can’t just wish Fall here, so we have to do what

Apricot Peach Honey Granola Bars

I have finally made a nut-free, bake-free Granola bar! I got the idea for these after making my Homemade Cough Drops earlier this year. I noticed as I prepared the honey for my cough drops, it became thickened, almost like a caramel. Since then, I’ve had the idea of making granola bars using that same preparation method for the honey.

Kiwi Blueberry Popsicles

I love summertime with the warmth of the sunshine and longer days. On the other hand, I could do without the bugs, especially the mosquitoes and flies, and the sweltering heat. I’ve lived on both the west coast and the east coast and I have to say, humidity makes it hotter than it really is! I grew up in California

Easy Protein Yogurt

If you don’t like drinking protein smoothies or eating smoothie bowls to get your daily protein intake, then try this Easy Protein Yogurt. Made with only two ingredients, this protein yogurt is not only delicious, but it’s also easy to make and can be topped with your favorite fresh fruit.  A couple weeks ago, I made an avocado, cucumber, clover

Strawberry Rhubarb Zucchini Muffins

I can’t believe I’m already seeing pumpkin and apple recipes for Fall pop up on my feed for Pinterest! It’s not even officially summer yet! We’re still trying to wind down Spring and ease into summer over here. Why can’t we just enjoy the seasons as they come, instead of getting them pushed onto us? Hmm, hmm, Wal-Mart. Which brings

Matcha Green Tea Protein Bites with Cacao Nibs

Introducing my recipe for Matcha Green Tea Protein Bites with Cacao Nibs.  Not only is this a new and improved method for making my Matcha Green Tea Protein Bites, but it also has a little added crunch and chocolate flavoring from the cacao nibs. I first shared my recipe for Matcha Green Tea Protein Bites last year and it is one

Kiwi Lime Smoothie Bowl

Break out of your morning routine with this tropical, citrusy Kiwi Lime Smoothie Bowl.  If you haven’t noticed by now, smoothie bowls are my new obsession. The reason being is because they’re packed full of nutritious things like fruits and vegetables. Plus, they help me keep my sweet tooth under control. And here lately, I’ve been enjoying citrus flavors like

Turmeric Buddha Bowl

You won’t feel guilty eating a big bowl of this delicious, clean eating Turmeric Buddha Bowl! Ever since the new year, I’ve been trying to eat better by incorporating more veggies and fruit into my diet. So far, I’ve been successful all 24 days into this new year. I can contribute part of my success in eating healthier to this

Turmeric Lime Roasted Chickpeas

I have a recipe for you today that will satisfy those salty cravings while also being good for you, Turmeric Lime Roasted Chickpeas. So put away that bag of potato chips. Ha, caught ya, didn’t I? Although I have a sweet tooth, okay, LOTS of sweet teeth! I sometimes crave salty foods too and these Turmeric Lime Roasted Chickpeas will

Golden Tropical Smoothie Bowl

 A breakfast bowl full of tropical goodness with ingredients like fresh pineapple, mango, banana, coconut milk, turmeric, ginger, and cinnamon. This Golden Tropical Smoothie Bowl is sure to bring the sunshine into your kitchen.  Turmeric started gaining popularity last year and it’s still going strong. What is turmeric? If you don’t know by now, Turmeric is a South Asian spice that