Easy Protein Yogurt

If you don’t like drinking protein smoothies or eating smoothie bowls to get your daily protein intake, then try this Easy Protein Yogurt. Made with only two ingredients, this protein yogurt is not only delicious, but it’s also easy to make and can be topped with your favorite fresh fruit.  A couple weeks ago, I made an avocado, cucumber, clover

Blood Orange Cranberry Beet Smoothie Bowl

I love this Blood Orange Cranberry Beet Smoothie Bowl! With it’s deep pink coloring and unexpected orange flavor, it will help break that foggy sleepy feeling in the mornings.  Yes, another smoothie bowl recipe. I like to call this my Antioxidant Smoothie Bowl because it contains natural antioxidants found in all these foods. The red pigments that give these foods

Eggnog Chia Protein Pudding

This egg-free and dairy-free Eggnog Chia Protein Pudding is a healthy way to start your New Year! Chia seeds are one of the top superfoods, full of fiber, protein, and omega-3 fatty acids, along with other vitamins and minerals. Earlier this week I was in a funk. I was eating healthy and getting enough sleep, yet I felt like I

Peach Protein Smoothie

This Peach Protein Smoothie is easy to make and can be enjoyed anytime and anywhere. Great for on the go breakfast, snacks, or lunch. The tapioca pearls in your smoothie make for a sweet munchie at the end! Yesterday was a tough day for me. When I got home from work, my baby boy Willy (my dog), looked horrible. His

Peach & Blueberry Protein Chia Pudding Parfait

You’re going to love this Peach & Blueberry Protein Chia Pudding! A healthy and nutritious way to enjoy two of summer’s yummiest fruits, peaches and blueberries. Dairy-free, gluten-free, refined sugar-free, paleo, and vegan. It is still officially National Peach month as my peach love continues with this Peach & Blueberry Protein Chia Pudding Parfait. Yaaay, two recipes today to make