Kefir Peanut Butter & Banana Dog Treats

Today is National Dog Day! And in honor of our four-legged best friends, I’m sharing an easy recipe you can make in less than 5 minutes for your favorite fur-baby, these Kefir Peanut Butter & Banana Dog Treats. Just like people, dogs can get too many bacteria in their GI tracts. Although a dog’s stomach can tolerate a lot more

Easy Protein Yogurt

If you don’t like drinking protein smoothies or eating smoothie bowls to get your daily protein intake, then try this Easy Protein Yogurt. Made with only two ingredients, this protein yogurt is not only delicious, but it’s also easy to make and can be topped with your favorite fresh fruit.  A couple weeks ago, I made an avocado, cucumber, clover